Top 5 Foods That Cure Diabetes

These 5 foods that cure diabetes which can be easily found around the house or at the nearest grocery store can cure type 2 diabetes only. Unlike type 2 diabetes, type 1 diabetes is incurable and is not preventable. In spite of this, these 5 foods can still provide some benefits for those with type 1 diabetes by helping to keep complications associated with type 1 diabetes to a minimum.

Foods that Cure Diabetes

1. Peanut butter and other nuts

Some studies have shown that those who eat peanut butter and other nuts regularly were able to reduce their risk of type 2 diabetes by a significant amount.

Researchers still don't fully understand why nuts are so beneficial for lowering the risk of type 2 diabetes however, various nuts have many healing properties such as fiber, magnesium, protein, monounsaturated fats (the healthy fats), etc.

It is thought that the monounsaturated fats in many nuts which make up about 85 percent of the total fat content in nuts is able to reduce insulin resistance which is usually at the root of the development of pre-diabetes as well as type 2 diabetes.

While nuts contain a great deal of healthy fats, the total fat content in nuts is one of the drawbacks related to the consumption of nuts. This means that consuming about a third cup of nuts will usually contain about 20 grams of fat and about 250 to 300 calories.

However, because nuts are so beneficial, it is important not to eliminate them out of your diet because of the high fat and calorie content they contain. Making nuts work for you health wise in the fight against diabetes or any other health condition means not overdoing it when you consume various nuts.

If you do consume a lot of nuts, just make sure that you reduce your consumption of other foods that contain various fats. In addition, in order to keep the total calories consumed in balance if you consume a lot of nuts, simply reduce the amount of other calories in your diet such as those from meat, refined foods, etc.

In addition to reducing the risk of developing pre-diabetes and type 2 diabetes, nuts can also help prevent heart disease, certain cancers and can also lower cholesterol. High cholesterol and heart disease are usually also issues for people with diabetes so nuts can certainly be very beneficial.

Nuts are an excellent source of fiber which is one of the top ways to cure diabetes and almonds and pistachios contain some of the highest amounts of fiber found in nuts.

Nuts are also a good source of protein with the peanut containing the highest amount of protein found in any nut. One third cup of peanuts even contains more protein that the amount of protein found in the same amount of fish or beef. In addition, the protein in peanuts is the most complete kind of protein.

To ensure that you consume a beneficial amount of nuts without adding too many calories or fat to your diet, aim for about a handful of nuts (about an ounce) or a tablespoon of peanut butter consumed five times a week.

2. Coffee

While diabetics need to be careful about the amount of coffee they should drink, some studies of healthy people have shown that drinking at least six cups of coffee a day can help reduce the risk of developing type 2 diabetes by 22 percent and 33 percent for decaffeinated coffee.

Another study showed that only one cup of coffee a day reduced type 2 diabetes risk by 13 percent. Various other studies also provided different findings from these but overall, all the studies showed that moderate coffee consumption can reduce the risk of type 2 diabetes so drink up!

It is not the caffeine or the lack of caffeine in coffee though that is responsible for this reduction in risk but the antioxidants contained in coffee that are believed to be beneficial. These antioxidants are believed to help prevent free radical damage to the beta cells in the pancreas which produce the hormone insulin that is responsible for removing the glucose in the blood and transferring it to the cells. Caffeine on the other hand is thought to impair glucose tolerance in those without diabetes.

In addition, coffee contains chlorogenic acid which is able to slow down the absorption of sugar which helps to prevent blood sugar spikes in addition to causing better insulin sensitivity.

Another benefit of coffee for diabetes is that some studies have shown that coffee can help with weight loss albeit modest. Obesity is strongly associated with the development of pre-diabetes as well as type 2 diabetes and anything you can do to help lower your weight including drinking coffee is a plus.

The drawbacks about drinking coffee is that too much can increase blood pressure, can cause insomnia and can become addictive.

3. Olive oil

Another of the top foods that cure diabetes is olive oil which has many other health benefits also. Just like nuts, olive oil contains monounsaturated fats which as healthy fatty acids that the body needs, which help to lower blood sugar levels as well as lower the risk of heart disease which can be an issue for many people with diabetes.

Other benefits of olive oil are that it can also help lower blood pressure, cholesterol levels, etc. Aim for a tablespoon of olive oil a day and do use it in place of other oils that you currently use that may not be as healthy. In addition, attempt to only use organically produced, unrefined, extra virgin olive oil which is the most beneficial for your health and wellbeing.

4. Cinnamon

The results from the effects of cinnamon when used by those fighting diabetes are very impressive making it one of the best foods that cure diabetes.

Cinnamon has been found to be able to lower blood sugar levels as well as help the cells in the body absorb glucose to be used for energy. Manganese which is a mineral that can be found in cinnamon seems to be able to help the body use blood sugar more efficiently.

Cinnamon is also beneficial for lowering cholesterol and reducing the risk of heart disease in addition to many other health benefits so it is a great natural alternative in the fight against many diseases and conditions besides diabetes.

5. Beans

Fiber is one of the important elements to cure type 2 diabetes and reduce the symptoms and complications associated with type 1 diabetes and beans are loaded with the very important soluble kind of fiber which forms a gel in the stomach when mixed with water which then helps to slow down the digestion process which helps to prevent high blood sugar levels.

Soluble fiber also helps to reduce cholesterol as well as lower the risk of heart disease. This makes beans as well as other foods that contain soluble fiber such as lentils, peas, fruits and vegetables a crucial part of a diabetic diet.



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