Diabetes For Dummies, 5th Edition

The straight certainties on treating diabetes effectively

With diabetes now thought to be pandemic all through the world, there have been colossal advances in the field. Presently essentially reconsidered and refreshed, this new release of Diabetes For Dummies incorporates the most recent data on diabetes medicines and observing hardware, new discoveries about treating diabetes in the youthful and elderly, better approaches to analyze and treat long-and here and now intricacies, refreshed dietary rules, new instruments for measuring glucose and conveying insulin to the body, and significantly more.

Doubtlessly that the weight of diabetes is expanding all inclusive: it's assessed that 387 million individuals worldwide are living with diabetes, and that amazing number is relied upon to build an extra 205 million+ by 2035. On the off chance that you or a friend or family member is a piece of this staggering measurement, you can breathe easy in light of the touchy and legitimate data gave in this hands-on control. From checking and keeping up your glucose to understanding the significance of practicing and eating right—and everything in the middle of—Diabetes For Dummies removes the mystery from living with diabetes and enables you to take control and keep your life on a solid track.

Diminish your danger of diabetes complexities

Find the most recent and the time tested choices for observing glucose

Get up to speed on the different diabetes solutions and way of life systems

Enhance diabetes control and general wellbeing

In case you're one of the a great many diabetics or pre-diabetics looking for an open and forward asset to enable you to deal with this illness, Diabetes For Dummies is the trusted guide you'll swing to over and over.

Revealed: The Best Way To Keep Diabetes Out Of Your Life

Either you have it or you know someone who does...

Diabetes is a growing health problem globally and nationally. The Centers For Disease Control report 29 million Americans have it and a third of Americans (86 million) with pre-diabetes are close to getting it.

If it's in your family, you may be worried you're destined to come down with this dreaded disease. But is it an unavoidable part of your future? And if you've already been diagnosed with this blood sugar problem - are you stuck with it for good?

The answer to these questions is "no".

Ultimately, you have many choices for how you contend with this disease. And by making strategic decisions and taking action accordingly, you can keep diabetes out of your life without the use of medications.

While there is a genetic predisposition for both type 1 and type 2 diabetes, you are not destined to develop diabetes simply because it runs in your family. And if you have it already, you don't have to live with it for the rest of your life.

In fact, increasingly, evidence is showing that the best way to prevent diabetes, to manage it and even to reverse it is not through medical intervention. The best strategy for keeping diabetes out of your life includes exercise and a simple shift in diet.

But before we get into how to keep this dreaded disease out of your life, let's get clear on what diabetes is...

Diabetes And Blood Sugar Metabolism

Sugar or glucose (carbohydrates broken down to their simplest form) is the fuel we use for energy. We need sugars to live. When you're healthy, as soon as sugar enters the bloodstream after your digestive system breaks down carbohydrates or sugar, your body produces the hormone insulin. Insulin signals your cells to take the sugar out of the bloodstream and bring it inside the cells where it can be burned as fuel.

When you have diabetes, for one reason or other, this process isn't working right. For some people it's because their pancreas isn't producing enough insulin. Without insulin, your cells don't take in sugar. Other people may produce insulin. But their cells no longer respond adequately to insulin's signal.

As a result, your body cannot use sugar effectively. This sugar continues to circulate in the bloodstream and build in concentration. As it circulates, the sugar interacts with proteins throughout your body to make advanced glycation end products (AGEs).

These sugar-protein complexes wreak pure havoc on your body. They spread a path of destruction in your kidneys, your arteries, your eyes, your nerves and your brain. Hence, with diabetes comes all kinds of related health issues like kidney failure, arteriosclerosis, cataracts, Alzheimer's and more.

The Genetic Factor In Diabetes

Scientist agree there is some genetic predisposition for both type 1 and type 2 diabetes.

But genes are only one of many different factors that determine if you have diabetes... if it progresses... and even if you can get rid of it.

For type 1 diabetes, in identical twin studies, only half of the twins developed type 1 diabetes like their twin. Researchers believe breastfeeding in infancy, viruses and even environmental factors like exposure to excessive cold can influence whether a genetic predisposition develops into diabetes.[1]

When it comes to type 2 diabetes, family clearly plays a significant role in whether you develop it. But while family may influence whether you get diabetes or not, it's not clear how much genes are at play here.

The most significant risk factor for type 2 diabetes is obesity. And while there may be some genetic predisposition towards obesity, researchers also point to how family determines lifestyle choices - from familiar foods to how much we exercise.[2]

By breaking these family habits - or other bad ones we've accumulated over our life - we can also break diabetes' hold on our lives. More and more evidence shows that you have an extraordinary ability to determine how much this disease becomes part of your life. According to the World Health Organization, lifestyle choices can decrease the risk of progression of diabetes by as much as 60%. Importantly, this is significantly more powerful than oral medications which can only reduce the risk of progression by 30%.[3]

The Power Of Lifestyle Choices

Exercising and making good diet choices helps combat diabetes in two very dramatic ways.

Simply put, when you exercise, your cells need fuel in the form of glucose. Because they need fuel, your cells respond much more dramatically to insulin, taking in as much glucose from the bloodstream as they can get.

A few studies have demonstrated that high intensity exercise especially - as little as 10 minutes a day - can dramatically increase your body's insulin sensitivity. A review of eight studies found that a short bout of high intensity exercise could reduce blood glucose levels for 1-3 days![4]

When it comes to diet, the evidence is even more compelling...

Essentially, when you eat lots of carbohydrates (grains and sugars), your body has to pump out extraordinary amounts of insulin to contend with the flow of glucose into the blood.

When your body is put under this kind of pressure it either stops producing insulin as effectively or stops listening to it.

However, if you switch how you eat and stop loading your body down with carbohydrates, you can shift all this. Instead of being overwhelmed by a flood of sugar hitting the bloodstream, you'll be getting just enough. And with less sugar to process, your body can respond in a healthy normal way.

The research supporting this approach is powerful. For example, one study showed how patients struggling with both obesity and type 2 diabetes saw extraordinary changes when they went on a low carbohydrate diet. Their blood sugar levels returned to normal and their body's responsiveness to the hormone insulin increased by 75%![5]

This growing body of research on low-carb diets and diabetes has caused many health professionals to urge a shift in approach to diabetes care. In July 2014, a consortium of 25 physicians and nutritionists published an article in the journal Nutrition advocating a low-carb diet as the recommended first line of attack in treating both kinds of diabetes.

As Barbara Gower, Ph.D., professor and vice chair for research in the UAB Department of Nutrition Sciences and one of the study authors explains, diabetes is a form of carbohydrate intolerance. "For many people with Type 2 diabetes, low-carbohydrate diets are a real cure. They no longer need drugs. They no longer have symptoms. Their blood glucose is normal, and they generally lose weight."

Dr. Gower underscores how ineffective low-fat diets have been in preventing obesity and diabetes. She strongly advocates ditching the low-fat diet recommendations for low-carb diet recommendations. "Reducing carbohydrates is the obvious treatment. It was the standard approach before insulin was discovered and is, in fact, practiced with good results in many institutions."

Switch Your Gene Expression With Diet

On face value it makes sense that as you eat less carbohydrates, your body has less sugar to contend with and consequently, your risk for diabetes goes down.

But switching your diet doesn't stop there. As researcher and biology professor at Norwegian University of Science And Technology, Berit Johansen, has shown, making this switch induces changes at the genetic level.

As Johansen and her colleagues have documented, when people eat high-carb diets they turn on genes linked to cardiovascular disease, dementia, type 2 diabetes and cancer. And when these same people decreased the amount of carbohydrates they eat and increased the calories they got from fat and protein - within days - these genes start to switch off.

Simply by eating differently, you can switch which genes are activated!

Some specific foods have also been shown to help spur this kind of healthy genetic expression.

In one study, Japanese researchers had participants eat 8.5 g of chlorella over a two months period. At the end of the time, participants had healthier fasting blood glucose levels, lower body fat percentages and healthier cholesterol levels than the subjects who didn't take chlorella.

Particularly interesting, the researchers also observed several points where the gene expressions linked to insulin production and fatty acid metabolism were altered in people who ate chlorella.

You Can Determine If Diabetes Becomes Part Of Your Life

The threat of diabetes is real and it is frightening. It can change everything in your life if it hits. But if diabetes runs in your family... or if your doctor has given you a stern warning... Don't lose hope. You have the most effective tools on earth for keeping this debilitating disease out of your life. In fact these tools are more powerful than anything a doctor can give you. But it's up to you to decide to use them.

Diet and exercise have tremendous power to change how our body works and even how our genes express themselves. Genes play a role in our health. But when it comes down to it, we determine the final outcome.


[1] The Genetics Of Diabetes. American Diabetes Association website.

[2] Dean L, McEntyre J. The Genetic Landscape Of Diabetes. Bethesda (MD): National Center for Biotechnology Information (US); 2004.

[3] Genetics And Diabetes. The World Health Organization. P. 4.

[4] Adams OP. The impact of brief high-intensity exercise on blood glucose levels. Diabetes Metab Syndr Obes. 2013;6:113-22. doi: 10.2147/DMSO.S29222. Epub 2013 Feb 27.

[5] Boden G et al. Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Ann Int. Medicine. 2005 Mar 15;142(6):403-11.

About Rose Straub

Rose Straub is Vice President and Chief Operating Officer of Sun Chlorella USA. In addition to working to further Sun Chlorella USA's mission of supporting excellent health, she lives this mission in her personal life. Rose takes full advantage of enjoying California's beautiful outdoors and learning from its rich community of holistic health practitioners to build a vibrant and healthy life for herself and her family. Rose lives with her husband, Pat, and is both a proud mom and grandmother.

Article Source: http://EzineArticles.com/8701326

Tips On Controlling Diabetes With Diet And Exercise

Controlling diabetes with diet and exercise is something that every diabetic is tasked with because the alternative is bleak. Medications or insulin shots can only do so much. Diet and exercise allow you to lessen the effects of diabetes on your body and life and help you thrive even with this diagnosis. In the case of type 2 diabetes, diet and exercise may even allow you to reverse this type of diabetes. Get in the game. Fight for your life and health. Diet and exercise is the best way to accomplish this.

The Outlook is Bleak

Not taking a proactive approach to diabetes treatment will lead to kidney disease, heart disease, blindness, high blood pressure, stroke, infections and wounds that are slow to heal or never heal, limb amputation and even falling into a diabetic coma when severe. Controlling diabetes with diet and exercise is one of the best ways to ensure that this is not your present and future.

But you need not be afraid or feel powerless because simple changes to your lifestyle can produce amazing results and you will be able to live a long and productive life even if you have the more serious type 1 diabetes which is not curable or preventable.

Controlling Diabetes with Diet and Exercise

1. Controlling Diabetes with Diet

The word "diet" has such negative connotations and at the mere mention of it, many people recoil. At the mention of the word, most people think it means that you won't be able to eat anything you like, or anything delicious, or will be starving and so forth.

But when a diet for diabetes is talked about, it simply means a well thought out plan for eating. In some cases, you may even be able to still eat some "bad" foods on occasion as long as you are aware of how they will impact your diabetic eating plan and what adjustments you may need to make when you eat these "bad" foods so that your blood sugar levels do not go crazy and cause you problems.

In addition, creating a proper diabetes eating plan will help you get a better understanding of how various foods impact blood sugar levels which will help you make the decision on which foods to eliminate and which to include. For instance, soft drinks, refined grains, etc, have been shown to increase the risk of developing type 2 diabetes and also increasing inflammation in the body. Knowing this will help you make the choice to eliminate soft drinks (regular and diet) and hopefully encourage you to drink more water and to select complex carbs in placed of processed foods made from refined grains.

It is important to remember that a healing diabetes diet will vary from one diabetic to another. You have to find the diet that will work for you. Some diabetics may be able to eat certain foods whereas another many have to eliminate that food. There isn't one diet that will work in all cases. One may need to follow a low fat, high carbohydrate diet while another may need to follow a low carbohydrate, high vegetable diet, etc. Find what works for you.

While you may be confused about what to eat and what to avoid, you should be prepared to experiment with various recommended foods to see which ones raise your blood sugar levels and which ones help to normalize it.

To find which foods are best for controlling blood sugar, you need to monitor your blood sugar levels for a period of time such as two to three weeks. Measure your blood glucose levels first thing in the morning, after breakfast, after meals as well as snacks and also before you go to bed. Also measure the sugar levels before and after physical activity.

Once you have an understanding of how your blood sugar levels are affected, you will then be in a better position to create a diet plan that works for you and helps heal your body naturally.

2. Controlling Diabetes with Exercise

The other aspect of controlling diabetes is exercise. It is amazing how effective exercise can be against type 2 diabetes especially. The best thing you can do against diabetes is exercise. It is also the least expensive when you consider how much you have to spend on diabetes medications, insulin injections, etc. Effective exercise can be as simple as a walk or run, swimming, dancing, cycling, etc.

Moderate exercise performed consistently that leads to modest weight loss has been shown to prevent insulin resistance that can lead to pre-diabetes and type 2 diabetes.

Those who have diabetes also benefit from regular exercise as exercise can not only help control blood glucose levels but can also help prevent serious complications from diabetes.

Exercising regularly is one of the best ways to improve insulin sensitivity. Insulin resistance is one of the main issues with the development of type 2 diabetes and results from the body not recognizing the insulin that is produced by the body which keeps glucose in the blood and not removed from the blood and transferred to the cells where it is needed for energy which ends up starving the cells in the body.

By improving insulin sensitivity with the help of exercise, this glucose will be removed from the blood by insulin and transferred to the cells and used more efficiently by the cells without any issues which will help to manage blood glucose levels.

Exercise (and diet) is also the best way to control weight. Type 2 diabetes has reached epidemic levels and the main culprit is obesity as it has been found that at least 80 percent of type 2 diabetes patients and those with pre-diabetes have been found to be obese. It is believed that obesity can lead to insulin resistance which increases the risk of developing pre-diabetes and type II diabetes.

It is also important to monitor blood sugar levels before and after exercise. If you have type I diabetes, you will need to make sure that you do not overly exert yourself to the point of becoming hypoglycemic which is a state of low blood sugar. Low blood sugar can lead to fatigue, dizziness, sweating, headaches, trembling and if severe, consciousness can be lost as well as falling into a coma.

Those with type II diabetes though they have more leeway with exercise, should still monitor their blood sugar levels before and after exercise.

If you are on medication, you need to work with your doctor to make the necessary adjustments to your exercise regimen. In addition, diabetics who deal with neuropathy need to ensure that the nerve endings in the feet are protected. High impact running or jogging may not be advised in cases of neuropathy.

Dehydration is another area for diabetics to be concerned about when exercising since frequent urination is one of the symptoms of diabtes. High impact exercise can also affect the capillaries in the eyes that have been weakened by diabetes. If you have eye problems due to diabetes, make sure that the exercise selected will not make vision problems worse or cause rapture which can occur especially if you use weights.

Talk to your doctor before beginning any exercise program and set realistic goals in order to avoid too high or too low blood sugar levels as well as the other issues that exercise may cause in people with diabetes. Start small and gradually build up.

Exercise is an important component of diabetes management and many of its other benefits include helping to lower blood pressure, raising good cholesterol (HDL) levels, strengthening bones, toning the heart and other muscles, eliminating stress, weight loss, strengthening the respiratory system, etc. Do it no matter how you feel. You will feel better and after you finish you will fill like you can conquer the world including diabetes!

Article Source: http://EzineArticles.com/8634262

Free Diabetic Diet Plan - Good Food for a Good and Healthy Life Ahead

Diabetes mellitus is the tenth best most pervasive sickness on the planet today, with no less than 17 million people with diabetes in 2006. Its pervasiveness keeps on developing, and gauges demonstrate that the quantity of people with diabetes will twofold by 2030. Centralization of diabetic patients can be found in the more created nations because of the pattern of way of life changes in these nations particularly in the nature and arrangement of the "Western" eating regimen.

Nourishment Plays An Important Role

This is the additionally convincing element in clarifying the expansion of the frequency of diabetes as of late. The nourishment we eat assumes a critical part in controlling glucose in the blood. Since diabetes is essentially a confusion with the capacity of the pancreas to create insulin, a sound adjusted eating regimen, fitted out to the nutritious needs of the patients, will help a man with diabetes to set up a customary routine for eating dinners at settled circumstances consistently and to pick the correct measures of the most beneficial sorts of sustenance amid every feast. Knowing how every sustenance can influence one's instance of diabetes is at the foundation of each free diabetic eating regimen design.

As a rule of people with diabetes, a legitimate eating routine is frequently the best approach to keep levels of glucose inside the correct range. Starches are processed into glucose in the body. This discloses the need to keep admission of starches inside direct levels so as to control glucose.

Standard Meal Schedule

Diabetic patients should never skip suppers or snacks and should eat at the same settled timetable consistently. Utilizing a trade rundown can be useful in keeping up assortment in sustenance consumption while guaranteeing the fitting blend of sugars, proteins, calories, and other nourishment supplements. Along these lines, eating less carbs does not transform into a battle. By utilizing a trade list, people with diabetes will think that its simpler to settle on savvy decisions with their sustenance admission.

There is no standard or settled diabetic eating regimen design. All eating designs ought to be adaptable and ought to consider the way of life and the particular wellbeing needs of every patient. Beside keeping glucose levels inside direct range, a diabetic eating routine is likewise intended to lessen the hazard for the entanglements that may come about because of diabetes, for example, cardiovascular ailments, hypertension or renal disappointment. A decent eating regimen can diminish the other hazard factors that may additionally exasperate the diabetic condition, for example, stoutness, hypertension, and terrible cholesterol.

Less Fat, More Fruits and Vegetables

Looking for the expert help of an enrolled dietitian can likewise be useful. A dietitian can enable a diabetes patient to build up a supper arrange for that would tell what sort of nourishment can be best eaten amid dinners and the sums expected to keep body glucose inside ordinary levels. In most diabetic patients, a solid feast design comprises of 20% to 60% of calories from sugars, 20% for protein, and 30% or ideally less from fat.

For the most part, at each dinner, a diabetic individual may have two to five options of sugars or up to 60 grams, 1 decision of protein, and a little measure of fat. Sugars are best when gotten from natural products, vegetables, dairy, and boring nourishments. Diabetic patients ought to likewise evade protected sustenance. New products of the soil are particularly useful for diabetics.

Poultry and Fish for Protein

Then again, protein can be taken from meat, poultry or fish. Poultry and fish ought to be favored than red meat like pork or hamburger. Additional fat and poultry skin ought to be kept away from. At last, fat can be found in items, for example, spread, margarine, fat, and oil. It can likewise be gotten from dairy and meat. Diabetics, however much as could be expected, ought to keep away from browned sustenances, egg yolks, bacon, and other high-fat items.

Alert ought to likewise be seen in devouring prepared nourishment items. Before eating any of handled sustenance items, a diabetic patient should take a gander at the "nourishment realities" mark on the bundling. Along these lines, one can figure out what sort of prepared nourishment items are solid and what are to be kept away from.

On the off chance that a diabetic patient intently takes after one's eating routine arrangement - eating the correct sort of sustenance, guaranteeing the correct serving sizes, and adhering to the settled feast plan - one will be guaranteed of expending a predictable measure of starches, calories, proteins, and fats each day. Without an eating regimen design, it ends up plainly troublesome for a diabetic patient to control glucose levels in the blood. Uncontrolled high glucose levels can build dangers of further diabetic confusions. next article Pre Diabetes Icd 9.

Being inventive inside the principles of a diabetic eating regimen design can likewise help keep up assortment in sustenance inclinations influences eating as sound and ordinary as other to individuals. With great sustenance and a decent free diabetic eating regimen design, even people with diabetes can anticipate a decent and sound life ahead.

Top 5 Foods That Cure Diabetes

These 5 foods that cure diabetes which can be easily found around the house or at the nearest grocery store can cure type 2 diabetes only. Unlike type 2 diabetes, type 1 diabetes is incurable and is not preventable. In spite of this, these 5 foods can still provide some benefits for those with type 1 diabetes by helping to keep complications associated with type 1 diabetes to a minimum.

Foods that Cure Diabetes

1. Peanut butter and other nuts

Some studies have shown that those who eat peanut butter and other nuts regularly were able to reduce their risk of type 2 diabetes by a significant amount.

Researchers still don't fully understand why nuts are so beneficial for lowering the risk of type 2 diabetes however, various nuts have many healing properties such as fiber, magnesium, protein, monounsaturated fats (the healthy fats), etc.

It is thought that the monounsaturated fats in many nuts which make up about 85 percent of the total fat content in nuts is able to reduce insulin resistance which is usually at the root of the development of pre-diabetes as well as type 2 diabetes.

While nuts contain a great deal of healthy fats, the total fat content in nuts is one of the drawbacks related to the consumption of nuts. This means that consuming about a third cup of nuts will usually contain about 20 grams of fat and about 250 to 300 calories.

However, because nuts are so beneficial, it is important not to eliminate them out of your diet because of the high fat and calorie content they contain. Making nuts work for you health wise in the fight against diabetes or any other health condition means not overdoing it when you consume various nuts.

If you do consume a lot of nuts, just make sure that you reduce your consumption of other foods that contain various fats. In addition, in order to keep the total calories consumed in balance if you consume a lot of nuts, simply reduce the amount of other calories in your diet such as those from meat, refined foods, etc.

In addition to reducing the risk of developing pre-diabetes and type 2 diabetes, nuts can also help prevent heart disease, certain cancers and can also lower cholesterol. High cholesterol and heart disease are usually also issues for people with diabetes so nuts can certainly be very beneficial.

Nuts are an excellent source of fiber which is one of the top ways to cure diabetes and almonds and pistachios contain some of the highest amounts of fiber found in nuts.

Nuts are also a good source of protein with the peanut containing the highest amount of protein found in any nut. One third cup of peanuts even contains more protein that the amount of protein found in the same amount of fish or beef. In addition, the protein in peanuts is the most complete kind of protein.

To ensure that you consume a beneficial amount of nuts without adding too many calories or fat to your diet, aim for about a handful of nuts (about an ounce) or a tablespoon of peanut butter consumed five times a week.

2. Coffee

While diabetics need to be careful about the amount of coffee they should drink, some studies of healthy people have shown that drinking at least six cups of coffee a day can help reduce the risk of developing type 2 diabetes by 22 percent and 33 percent for decaffeinated coffee.

Another study showed that only one cup of coffee a day reduced type 2 diabetes risk by 13 percent. Various other studies also provided different findings from these but overall, all the studies showed that moderate coffee consumption can reduce the risk of type 2 diabetes so drink up!

It is not the caffeine or the lack of caffeine in coffee though that is responsible for this reduction in risk but the antioxidants contained in coffee that are believed to be beneficial. These antioxidants are believed to help prevent free radical damage to the beta cells in the pancreas which produce the hormone insulin that is responsible for removing the glucose in the blood and transferring it to the cells. Caffeine on the other hand is thought to impair glucose tolerance in those without diabetes.

In addition, coffee contains chlorogenic acid which is able to slow down the absorption of sugar which helps to prevent blood sugar spikes in addition to causing better insulin sensitivity.

Another benefit of coffee for diabetes is that some studies have shown that coffee can help with weight loss albeit modest. Obesity is strongly associated with the development of pre-diabetes as well as type 2 diabetes and anything you can do to help lower your weight including drinking coffee is a plus.

The drawbacks about drinking coffee is that too much can increase blood pressure, can cause insomnia and can become addictive.

3. Olive oil

Another of the top foods that cure diabetes is olive oil which has many other health benefits also. Just like nuts, olive oil contains monounsaturated fats which as healthy fatty acids that the body needs, which help to lower blood sugar levels as well as lower the risk of heart disease which can be an issue for many people with diabetes.

Other benefits of olive oil are that it can also help lower blood pressure, cholesterol levels, etc. Aim for a tablespoon of olive oil a day and do use it in place of other oils that you currently use that may not be as healthy. In addition, attempt to only use organically produced, unrefined, extra virgin olive oil which is the most beneficial for your health and wellbeing.

4. Cinnamon

The results from the effects of cinnamon when used by those fighting diabetes are very impressive making it one of the best foods that cure diabetes.

Cinnamon has been found to be able to lower blood sugar levels as well as help the cells in the body absorb glucose to be used for energy. Manganese which is a mineral that can be found in cinnamon seems to be able to help the body use blood sugar more efficiently.

Cinnamon is also beneficial for lowering cholesterol and reducing the risk of heart disease in addition to many other health benefits so it is a great natural alternative in the fight against many diseases and conditions besides diabetes.

5. Beans

Fiber is one of the important elements to cure type 2 diabetes and reduce the symptoms and complications associated with type 1 diabetes and beans are loaded with the very important soluble kind of fiber which forms a gel in the stomach when mixed with water which then helps to slow down the digestion process which helps to prevent high blood sugar levels.

Soluble fiber also helps to reduce cholesterol as well as lower the risk of heart disease. This makes beans as well as other foods that contain soluble fiber such as lentils, peas, fruits and vegetables a crucial part of a diabetic diet.

Article Source: http://EzineArticles.com/8634244

11-Day Diabetes Fix Review

"11 Day Diabetes Fix" is an all regular program that was planned to help you absolutely pivot Type 2 diabetes in as small as 11 days.

Maker Eric Anderson elucidates he made the program after he was out of nowhere resolved to have Type 2 diabetes. Right when pros uncovered to him he would need to give himself insulin imbuements step by step and dependably test his glucose, he immediately began chasing down a choice way to deal with treat his diabetes.

Eric says he began working with his sister, a specialist nutritionist and dietician, who figured she may have the ability to treat his diabetes using something many allude to as Oligomeric Proanthocyanidins, or OPCs in short. In fundamental words, these successful supplements bolster the protected structure, helping it fight off diseases. Eric Anderson clears up that flow inquire about suggests diabetes is truly an insusceptible framework condition, which implies OPCs can treat it.

Eric used this new data about OPCs and diabetes to develop his 11-Day Diabetes Fix program, and in his guide you'll understand exactly what he did to switch his own specific diabetes without using any meds or despite working out.

For example, in the 11-Day Diabetes Fix coordinate Eric clears up how OPCs, close by various proteins that ordinarily occur in various foods, can be used to treat and even thoroughly cure Type 2 diabetes. He similarly lays out the right very much requested course of action he took after to pivot his own Type 2 diabetes and recoup his glucose to run of the mill inside days…

Potential Advantages

Maintained By Scientific Evidence

The 11-Day Diabetes Fix program isn't just a wrap of made-up stuff that will never work. This program is bolstered by coherent affirmation and the latest research on diabetes, and Eric Anderson alludes to colossal measures of moves in therapeutic journals to help illuminate why this program really work.

Easy To Follow

Treating diabetes can be extraordinary. Your pro may uncover to you that you have to take gigantic measures of different medications, or you have to ceaselessly test your glucose and implant yourself with insulin.

On the other hand, the 11-Day Diabetes Fix is a direct plan. The guide illuminates accurately what you need to do to switch your diabetes in just fourteen days, or even days, and the very much requested rules make it to an awesome degree easy to take after the treatment program.

Works Quickly

The 11-Day Diabetes Fix, as the name suggests, claims you can switch your diabetes in as pitiful as 11 days. While few out of every odd individual will get comes to fruition exceptionally that snappy, it gives the idea that this program works after a short time for a large number individuals who endeavor it.

Full Money-Back Guarantee

By virtue of the genuine guarantee that Eric Anderson offers, you can endeavor the 11-Day Diabetes Fix with no risk for 60 days.

In fundamental words, if the program doesn't work for you, or you essentially couldn't care less for it for any reason, Eric promises you can get a full markdown…

Potential Disadvantages

Not A Substitute For A Doctor

While the 11-Day Diabetes Fix makes some gaudy cases, it's not a feasible swap for the admonishment and course of a bona fide therapeutic expert. Remember overlook that every individual is phenomenal, and each example of diabetes is stand-out. The 11-Day Diabetes Fix may help a couple of individuals, yet you should reliably talk with your authorities and acknowledge their proposal as well.

Mercifully don't just acknowledge that it's okay to decrease or stop your present diabetes drugs when following Eric Anderson's diabetes treatment outline.

Simply Available Online

At this moment, you can simply purchase the 11-Day Diabetes Fix on the web. When you purchase the program, you'll get a snappy access to an electronic download with every one of the information contained in the guide.

In case you attempt to find a physical copy of this program or to get it in stores, you are in for a disappointment…

Our Conclusions

On the off chance that you're engaging with Type 2 diabetes and you would lean toward not to depend taking medications or insulin to get you as the day advanced, the 11-Day Diabetes Fix program very well might be the response for you.

With methods in perspective of the latest coherent research, we believe this guide can help cut down your glucose quickly and maybe even switch your diabetes absolutely in a matter of days.

Besides, since the 11-Day Diabetes Fix is absolutely normal and uses your body's own specific instruments to avoid diabetes, there's no worry over side effects or unnatural solutions. In our book, this is a titanic favored outlook…

With everything considered, if you are hunting down a brisk, normal, and safe response for Type 2 diabetes, the 11-Day Diabetes Fix is one program you should absolutely consider following

Uncovering Diabetes - The Mother of The Diseases of Civilization

For my first article on EzineArticles I want to jump straight into the cauldron and try to disseminate some truth about a disease that is by far the biggest modern day killer of mankind, diabetes. You might well already be sitting there now tutting, shaking your head and thinking that heart disease, cancer and obesity are the biggest killers and I can only agree with you, they are, which is exactly why I thought that it had to be this topic that I write about first because diabetes is a disease that is so mired in untruths, confusion and frankly covered in bovine faces, the truth needs to told as clearly and directly as possible.

I will begin with a gentle, historical introduction, although this will soon give way to details of a deadly cover-up and scandal affecting hundreds of millions worldwide. Often diabetes is categorized as a chronic auto-immune disease, which basically means it is incurable, with the body attacking itself, which for the vast majority of cases is absolutely nonsense. Everyone needs to know the truth about this disease, although sadly the truth will be of little comfort to those already suffering from the disease, although it can help with an effective strategy in dealing with the disease before it erupts into a chronic, deadly symptom. That word 'symptom' might cause some confusion, as there is a very clear symptomatic set of illnesses that diabetes is the ultimate aetiology (cause) of. Diabetes in itself is only the first step down a long road of illness, a road that need never have been travelled down. All of which will be made perfectly clear after an historical introduction to the disease.

Diabetes mellitus is a disease that prevents any, or enough insulin being produced or used properly. Insulin is produced in the pancreas, being required to turn sugar and other foods into energy for use by cells, tissues, muscles and organs, for all the various bodily functions. Without insulin, blood sugar levels get dangerously high, leading to a number of complications.

The word diabetes comes from the Greek, diabainen, meaning to straddle, or to siphon, due to the excessive urination associated with diabetes, which is sweet, hence its name mellitus, Latin for sweet or honey, added to its name in 1676. It was recognised as a chronic (incurable) disease by the ancient Egyptians, Chinese, Greeks, Indians and Romans, with its name in the various languages translated as 'sweet piss'. The Indian physician Sushrata, in the 6th century BC, associated it with a lack of exercise and obesity. Galen, a second century disciple of Hippocrates, only ever saw two cases, with Hippocrates making no mention of it, possibly as he never saw any cases. The Persian Avicenna (980-1037) recognised two distinct types and treated it with a mixture of lupine, zedoary seed and fenugreek, which is still prescribed today throughout Asia. The Egyptian Maimonides (1135-1204) mentions it is very rare in the colder parts of Europe and more frequent in warmer Africa, where he had 20 cases in 10 years. So therefore its occurrence can be said to be rare historically.

The word diabetes first appeared in English literature in 1425 and the word insulin, was first used by Sir Edward Sharpey-Schafer in 1910, derived from the Latin insula, meaning an island, a reference to the Islets of Langerhans in the pancreas where insulin is produced (which sounds like a great scenic place for a picnic!). Sir Frederick Grant Banting won the Nobel Prize for Medicine in 1923 for his work on insulin's role, giving all patents attached to his discoveries freely to the world, so as to not put a cost on health. World Diabetes Day every year is deservedly called Banting Day in his honour and memory. It's just a shame that the truth about this disease has been all but fully covered up since this time and what should have been freely available has made trillions for the pharmaceutical industry.

Diabetes was still so rare at the turn of the 20th century, it was considered no more than a curiosity, accounting for only 0.0028% of all deaths in the United States. Today, over 10% of the US population are on prescribed medication for diabetes, another 10% who have diabetes are considered to have it 'under control' requiring no medication and another 30% who show pre-onset symptoms (which equals an incredible 50%). According to some claims it is already responsible for up to 40% of all deaths in the US, although CVD and cancer are already responsible for 80% of all deaths. Which makes 120%! How is this possible? Well here begins what can only be termed a conspiracy. Please don't go thinking this word conspiracy has anything to do anti-establishment, anarchists or left-wing, dope smoking environmentalists, it actually means to 'breathe together' and implies any collusion of individuals or industries and with diabetes there has certainly been a significant conspiracy.

In the 1950s when Type 2 diabetes was first recognised, it was known as Adult Onset Diabetes, or Insulin Resistant Diabetes, or Hyperinsulinemia. It was seen as a major risk factor, even back then, for all the following - Atherosclerosis, various Vascular diseases, Heart disease, Stroke, ADHD, Liver damage, Impotence, Kidney failure, various Cancers, Obesity, Retinopathy and Gangrene. Today we can add to this list, systemic Candida, poor wound Healing, Multiple Sclerosis, Parkinson's and Alzheimer's. Even n the 1930s, all these diseases were seen as symptoms of diabetes. Which is the same as saying these diseases are caused by diabetes. Why is this still not true?

A major reason for this would be that in 1949 the U.S restructured its medical agenda. One of the results of this was the splitting of the symptom sets from diabetes, all to be treated as separate diseases. Thereafter, if a patient displayed a symptom set from diabetes that was a heart disease, the patient was ascribed to a heart specialist, if death resulted whilst seeing this specialist, death would be recorded as heart failure. If the diabetes had caused a problem with the kidneys, the patient would be under the auspices of a kidney specialist, similarly if death occurs whilst seeing this specialist, the death is recorded as kidney failure. If cancer was the result of diabetes the patient would be seen by an oncologist and if death was the result cancer was recorded as the cause of death. This is what is known as the "death certificate shuffle', used to distort the real causes of death.

This took the onus away from diabetes being blamed. Diabetes in the 1930s, was known to be caused by excessive carbohydrate ingestion. Dr Sokoloff in the 1940s clearly saw that diabetes was as a result of carbohydrates forming too high a proportion of the diet. Nothing has changed since then, apart from now we have what can only be termed super-carbohydrates, with a diet that for the vast majority involves eating predominately refined carbohydrates. Sugar and glucose forming dietary inputs definitely do cause an increase in blood sugar, unlike consumption of many saturated fats (such as coconut and grass-fed butter), which does not make us fat, just as the consumption of green vegetables does not make us green. Which of course directly points the finger of blame at the food supply as being the ultimate cause of these deaths recorded as heart or kidney failure. All are complications resulting from the consumption of an inappropriate diet, with a light shining brightly on sugar.

Obesity is the easiest of the entire range of the diseases of civilization (which also includes cancer, heart disease, dementia, depression, ADD and many more) to not only identify visually but also to cure (eat less, move more). It is also unanimously agreed upon as being a result of a poor diet. Today, most of the other diseases of civilization are enshrouded in mystery, both about the causes and cures. In the second decade of the twenty first century, we are less clear about disease than we were in the second decade of the twentieth century.

All of the above clearly implicates diet as being the aetiology of diabetes, Type 2 that is, as Type 1, which affects less than 3% of diabetics (a percentage that is getting lower as more and more people succumb to Type 2) is predominately heritable, although as more research is undertaken, factors such as formula milk, cows milk and artificial sweeteners will be shown to be risk factors also. Here's where the conspiracy comes into play and the confusion begins to creep in, as it is uncertain whether the knowledge has been downplayed as a direct consequence of the meddling from the food and pharmaceutical industries, or whether it's just a coincidence and that when discovered it was kept quiet. I feel certain that the sugar industry has a huge part to play in this as it is of course sugar that can unarguably be a major risk factor in any raising of the blood sugar levels (I will discuss sugar and The Sugar Association in a future article on EzineArticles). Although sugar is not alone, as unbeknown to most of the public, consumption of white flour, white rice, milk and meat also raises the blood sugar levels. Incredibly 80% of the modern diet involves these processed foods, so a raise in blood sugar levels is inevitable with consumption of a modern diet.

The average adult bloodstream has roughly as much glucose as that found in a teaspoon of sugar. If diabetic, this means the bloodstream has another quarter of a teaspoon of sugar in the bloodstream, that's it. This causes the classic symptoms of diabetes to occur - polyuria (frequent, often sweet urination); polydipsia (increased thirst) and polyphagia (increased hunger). This little bit of extra sugar causes these, all in an attempt to eliminate and dilute the excess glucose. Is there any surprise that this delicate balance of blood sugar is out of balance considering the dietary input of today? The average consumption is well over a kilogram everyday of unnecessary and detrimental processed flour, sugar and milk (or a third of a ton a year), much more for many. As diabetes is defined by this increased blood sugar level, there should never have been any confusion about where the blame lies for any increase in the rates of Type 2 diabetes. Incredibly such a simple answer has been deliberately covered-up and there is no doubt about it that this basic information has been manipulated by the food and pharmaceutical industries, with collusion from the governments as one only has to consider the etymology of the word government to understand the true role of a government. Govern means to control and ment refers to mental, the true etymology of which means 'control your mind' and 'to steer mankind'.

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